Transform Trauma to Triumph:
Mastering Nervous System Regulation
Have you ever felt trapped in a cycle of trauma, unable to break free and thrive? Imagine turning that trauma into a powerful force for triumph in your life. “Transform Trauma to Triumph” is an empowering workbook designed to guide you through the remarkable healing journey by regulating your nervous system.
In this transformative workbook, you’ll discover:
- Proven Strategies: Learn practical techniques grounded in neuroscience to calm your nervous system and bring balance to your life.
- Step-by-Step Exercises: Engage in practical exercises that help you reconnect with your body, mind, and emotions in a healing manner.
- Personal Stories: Draw inspiration from real-life stories of individuals who have successfully transformed their trauma into triumph.
- Reflective Prompts: Deepen your understanding of your journey with prompts encouraging self-reflection and growth.
Whether you’re just beginning your healing journey or looking to deepen your practice, this workbook will equip you with th
Transform Your Trauma to Triumph
Your Path to Success through a Regulated Nervous System
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Meet Dr. Helen Sairany
As a 7-year-old Kurdish child in Iraq, a country torn by war and conflict, Dr. Sairany was spotted by a U.S. Marine deployed to her country with a grenade in her hand, who saved her life by exchanging the grenade for a bag of candy.
Because of her turbulent childhood, Dr. Sairany was diagnosed with complex PTSD in 2013. Thus, she aspires to live in a world where the vast majority are trauma-informed, feel psychologically safe and valued for the work they put out, and return home fulfilled.
Dr. Helen Sairany is a trauma-informed pharmacist who has written three books on living with the wisdom of trauma. She has spoken nationally and internationally on trauma and has helped hundreds of overwhelmed entrepreneurs, practitioners, and industry leaders who operate in survival mode.
