Trauma-Informed Coaching
We All Have Childhood Baggage, and We All Bring it to Work!
Trauma is simply a mental shock
Trauma is simply a mental shock that is too much, too fast, and too soon for the human mind to comprehend. It could also mean not enough for too long. It is about what has changed within us at a visceral level because we tried to cope with dysfunctionality at an early age. Trauma also comes from ongoing stressors due to burnout and unbearable workplace conditions, societal expectations, racism, etc.
With restlessness at the global level, having a trauma-informed coach is not only nice to have, but deeply necessary.
Trauma-informed coaching is about understanding the presence of trauma in a coach-client relationship and how to use it as a guide for resilience and solution-forward solutions.
Helen is a subject matter expert in trauma. She blends her 15 years of leadership in healthcare with her expertise in trauma to empower leaders to uncover childhood patterns that limit their success.
Trauma-informed coaching is about holding space for the client to feel safe. Through sessions, Helen focuses on client regulation, brain-body connection, behavioral reactions, different types of traumas, leading causes, and subsequent symptoms.
Authenticity, strength, values, and beliefs in trauma are essential in client-coach relationship. Helen will provide you with the tools and resources necessary to help you regulate your nervous system, discard shame and guilt through powerful questions and assessments, and recognize and promote wellness as it starts to develop.
As a trauma-informed coach, Helen does not treat trauma—she simply makes you aware of all the nuances of working with your setbacks due to childhood setbacks.
For a free consultation, please schedule a 30-minute with Helen to get started
