Here is Your Self-Sabotaging Pattern
Unresolved Trauma
Unresolved trauma refers to the lingering emotional, psychological, and sometimes physical effects of a distressing experience. Trauma can disrupt an individual’s sense of stability and security, leading to feelings of helplessness, anxiety, and emotional numbness. These lingering effects can manifest in self-sabotaging behaviors, difficulties in relationships, and a compromised ability to cope with stress. Addressing unresolved trauma often involves professional support to process and integrate traumatic experiences, paving the way for healing and resilience.
How do you sabotage
Unresolved trauma can anchor individuals to past experiences, influencing their present behaviors and decisions. They might engage in self-sabotaging behaviors such as substance abuse, self-isolation, and unhealthy relationships as a means of coping. Trauma can also cause hypervigilance, where the individual is constantly on edge, anticipating danger, which can interfere with their ability to focus, relax, and connect with others. These behaviors perpetuate a cycle of pain and avoidance, making it difficult to heal and move forward.
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