Here is Your Self-Sabotaging Pattern
Perfectionism
The pursuit of perfectionism involves striving for flawlessness and the belief that anything less than perfect is unacceptable. This mindset can lead to excessive self-criticism, procrastination, and a strong need for control. It often stems from a desire for approval and validation, whether from within or from others. While aiming for excellence can be motivating, the standards set by perfectionists are often impossible to meet, resulting in constant dissatisfaction and burnout. Finding a balance between high standards and self-compassion and accepting imperfections is crucial in reducing the negative impact of perfectionism.
How do you sabotage
Perfectionism drives individuals to set unrealistically high standards and expectations for themselves. This can result in persistent dissatisfaction, as nothing ever feels “good enough.” Perfectionists may spend excessive time on minute details, leading to inefficiency and burnout. They can also be highly critical of their own work and avoid tasks where they fear they might fail to meet their own standards. This striving for flawlessness can cause delays, missed deadlines, and a reluctance to delegate or ask for help, thus sabotaging overall productivity and well-being.
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